12 Interesting Health Benefits of Coconut Oil


Ah, coconuts! The exotic and delicious fruit is reminiscent of endless shores and idyllic islands in the tropical. Coconuts have recently been put back in the spotlight because of their captivating aroma and delicious flavor. The health industry is abuzz about the fantastic health benefits of coconut oil, and for great reason! Here are a few of the best benefits of coconut oil, providing ample reasons to incorporate this golden elixir into your daily routine.

1-Managing Type II Diabetes

A recent study conducted by researchers at the Garvan Institute of Medical Research discovered that coconut oil can protect against the resistance to insulin, decreasing the chance of developing Type 2 diabetes since the fats contained in the oil are tiny enough that they can be taken by cells where they are swiftly transformed into energy. This decreases the amount of fat stored in the storage and improves insulin sensitivity. Coconut oil assists in controlling blood sugar levels, boost insulin secretion and helps in the efficient use the blood glucose, which is a key factor in aiding in the prevention and treatment of diabetes.

2-Boosting Brain Function in Alzheimer’s Patients

Research has shown it is possible that the fatty acids present in coconut oil may increase the levels in the blood of ketone bodies which provide energy to the neurons of patients with Alzheimer’s and easing symptoms. Alzheimer’s condition is among the most frequent cause of dementia across the globe and is most prevalent among those who are elderly. The condition affects the body’s ability to make use of glucose to fuel certain areas in the brain. The MCTs present in coconut oil could be a source of energy for the cells that are malfunctioning which can reduce symptoms associated with the milder versions that are a result of this disease.

3-Burning Fat with Coconut Oil

With obesity being regarded as one of the most significant health problems across the globe, the fat-burning qualities that coconut oil has gained prominence recently. The traditional view of obesity was that the excess consumption of calories and calories in fewer calories is the most popular way to lose weight. However, recent developments have led to a rethinking of this simplistic method, and many are taking into consideration the sources of the calories consumed, as different foods impact the body, and the hormones that are produced, in different ways. So, a calorie is not just a calorie anymore. Here’s where medium-chain triglycerides (MCTs) from coconut oil are involved because they may increase the energy expenditure(calories consumed) when compared to the equivalent amount of calories from the longer chain fats. One study revealed that consuming 15-30g MCTs a day increased the energy expenditure of 24 hours by 5%, a total of around 120 calories daily.

4-Supporting The Immune System

Coconut oil is comprised of healthy fats, lauric acid, caprylic acid, caprylic acid, and capric acid that have antifungal, antibacterial, and antiviral properties that help improve your immune system. It is believed that the body can convert high proportion of fatty acids within coconut oil to monolaurin, which is believed to aid in healing viruses like herpes, cytomegalovirus, and influenza, as well as helicobacter candida and pylori. Furthermore to this, when coconut oil gets processed by enzymes, it may eliminate harmful pathogens such as viruses, bacteria, and fungi.

5-Giving Your Metabolism a Good Boost

5-Giving Your Metabolism a Good Boost

If you’re trying to shed weight, get use of every calorie that you consume, and increase your immune system, you need an efficient and quick metabolism. Coconut oil could aid you in reaching your goals in terms of health through boosting your metabolism, according to a study published in the Journal of Nutrition. Researchers discovered that those who consumed two teaspoons of coconut oil daily consumed more calories than those who ate less.

6- A Nutty Beauty Regime: Protecting Hair, Skin and Nails

Coconut oil can be used for a variety of uses besides kitchen and also for culinary use. Cosmetics industry experts are abuzz about the benefits of coconut oil, and there are numerous individuals making use of coconut oil to treat their skin, especially regarding improving the appearance and health of their hair, skin, and nails. Research has proven that coconut oil improves the lipid and moisture content in dry, flaky skin. It’s also been proven to shield against hair damage. It’s also efficient in the form of a sunscreen that blocks around 20% of the UV rays of the sun. Another use for this natural remedy is oil pulling, where coconut oil can be used as mouthwash. It kills harmful bacteria that reside in the mouth, enhancing dental health and lessening bad breath.

7-Improving Blood Cholesterol Levels

Research conducted on humans as well as rats indicates that coconut oil can improve important risk factors such as Total, LDL, and HDL cholesterol, which can result in a lower risk of developing heart disease. Coconut oil is rich in saturated fats that increase HDL (the healthy) cholesterol levels and alter the LDL cholesterol to a healthy subtype. One study demonstrated a reduction in Total as well as LDL cholesterol as well as an increase in HDL when subjects utilized coconut oil when compared to those who used soybean oil. Research on rats has also confirmed that coconut oil lowers triglycerides, both total and LDL cholesterol boosts HDL and enhances blood coagulation and antioxidant status. These improvements in cardiovascular health could reduce the long-term risk of heart-related disease.

8-Plenty of Good Fats Make You Very Healthy

Coconut is thought of as something in the category of “exotic” food in the Western world and is eaten mostly by health-conscious people. However, there are places of the world it is a food staple that has been thriving over for a long time. For instance, the Tokelauans living in the South Pacific attribute over 60 percent of their calories to coconuts. They are also the most consuming saturated fats across the globe. They are healthy and also do not show signs of heart disease.

9-Curbing Your Appetite

The fatty acids found in coconut oil may dramatically decrease appetite (read, you’ll feel less hungry cravings) and can impact your daily caloric intake, which can positively impact body weight over the long term. This characteristic could be due to the way the fatty acids contained in coconut oils get metabolized. In an earlier study, various quantities of medium and long-chain triglycerides were given to healthy men. The individuals who consumed the most MCTs consumed 256 less calories each day, on average. A second study of healthy men showed that those who consumed the highest amount of MCTs in the morning ate significantly fewer calories during lunchtime.

10-Coconut Oil is Protecting Your Organs

Coconut oil is known to heal and treat UTI (UTI) and kidney infections. The MCFA’s found in the oil function as an anti-microbial natural by destroying the lipid layer on bacteria and eliminating bacteria. Another study found that coconut oil can protect the liver from harm. Coconut water is also a great way to hydrate and aid your body’s healing processes. Doctors have even administered coconut water to help eliminate kidney stones. They have been deemed a powerful power food!

11-Cancer-Fighting Properties

Coconut oil is a bit of a ninja health food since it is a natural source of two cancer-fighting characteristics. Because of the ketones that are produced by the coconut’s digestion, in turn, tumor cells dependent on glucose are starved since they cannot access ketones for energy and. There is a belief that ketogenic eating can greatly aid in the recovery from cancer. Additionally, as the MCFAs in coconuts are able to digest the bacteria’s lipid walls, They also destroy the helicobacter pylori bacteria, which is identified as increasing the chance of developing stomach cancer. The addition of coconut oil was proven to stop cancer from developing even in cases that showed the cancer was caused by chemicals.

12- Eases Symptoms of Gallbladder Disease & Pancreatitis

The MCFAs found in coconut oil don’t require pancreatic enzyme breakdown, which is why eating coconut oil was discovered to reduce the stress on the pancreas. In addition, this super fat is so simple to digest that it is recognized to reduce the symptoms of gallbladder disease.